Double tap, if this made you laugh today!! #hilarious #machinehaters #workhorsehaters #thisoneisforyou #machine #workhorse #npc #lasvegas

Double tap, if this made you laugh today!! #hilarious #machinehaters #workhorsehaters #thisoneisforyou #machine #workhorse #npc #lasvegas

It’s a bird..It’s a plane…Oh..it’s just Ngo thinking he’s a superhero. Please go back to whatever you were doing. Photo credit @kindraxoxo, how do you put up with his him? #douchebagmachine #douchebagworkhorse #machine #workhorse #fitness #superhero #superman #npc #bodybuilding #boxing #champion

It’s a bird..It’s a plane…Oh..it’s just Ngo thinking he’s a superhero. Please go back to whatever you were doing. Photo credit @kindraxoxo, how do you put up with his him? #douchebagmachine #douchebagworkhorse #machine #workhorse #fitness #superhero #superman #npc #bodybuilding #boxing #champion

This porterhouse steak for two didn’t stand a chance against the hungry machine!! Lunch with @kindraxoxo at #oldhomesteadnyc #machinefuel #machine #workhorse #workhardplayharder

This porterhouse steak for two didn’t stand a chance against the hungry machine!! Lunch with @kindraxoxo at #oldhomesteadnyc #machinefuel #machine #workhorse #workhardplayharder

If it’s not fun, it’s not right!! 8 days out to my #NPC Nationals competition in Las Vegas on July 26th. Follow me on my journey to see what happens. Awesome camera work by @kindraxoxo #realmencanwearpink #machine #workhorse #fitness #fitspo #gym #bodybuilding #boxing #champion #lasvegas

#tbt My Gatorade ad. #tryingtolooktough #machine #workhorse #model #npc #mensphysique #fitness #fitspo #gym #bodybuilding #boxing #champion

#tbt My Gatorade ad. #tryingtolooktough #machine #workhorse #model #npc #mensphysique #fitness #fitspo #gym #bodybuilding #boxing #champion

Happy hump day!! My #wcw is none other than…drum roll…@kindraxoxo .  #machinewife #workhorsewife #bosswife  #dropthemikeandwalkaway

Happy hump day!! My #wcw is none other than…drum roll…@kindraxoxo . #machinewife #workhorsewife #bosswife #dropthemikeandwalkaway

12 days to go! Follow my journey to Vegas on the July 25th. Workout #1 - Handstand pushups(shoulders), standing rows(back) and knee raises(abs). Thanks to @kindraxoxo for killing it on the camera!! #nodaysoff #machine #workhorse #npc #fitness #fitnessmodel #fitspo #mensphysique #bodybuilding #boxing #fighting #champion

We only have 13 days left people!! Nothing to it but to do it. Intensity on 1000!!! Workout #1 - Sprints on treadmill and hill work on the bike. #machine #workhorse #fitness #fitspo #gym #npc #mensphysique #boxing #bodybuilding #champion

No days off!! Carrying 50 pounds of laundry and over 30 pounds of fuel for the machine in grocery bags. #machinedoingchores #machine #workhorse #fitness #farmerswalk #fitspo

No days off!! Carrying 50 pounds of laundry and over 30 pounds of fuel for the machine in grocery bags. #machinedoingchores #machine #workhorse #fitness #farmerswalk #fitspo

NGO OKAFOR - Black male model, actor, 2-time Golden Gloves Boxing Champion