Me and my blue #nike running shoes took a break from vineyard hopping and wine tastings to row 10,000 meters on the #concept2 rowing machine @fitnessadvantage #machine#machinestatus #gym #workout #fitness #fit #fitguys #npc #physique #motivation #bodybuilding

I usually don’t post pictures of food, but when I do, it must be #bedandbreakfast with @kindraxoxo #npc #healthy #fitness #healthyeating #foodpic #fitness #lean #bodybuilding #boxing

I usually don’t post pictures of food, but when I do, it must be #bedandbreakfast with @kindraxoxo #npc #healthy #fitness #healthyeating #foodpic #fitness #lean #bodybuilding #boxing

#latergram yesterday at Shinn Estate Vineyards with @kindraxoxo #longisland #wine #weekendinlongisland #npc #boxer #bodybuilding #fitness #models

#latergram yesterday at Shinn Estate Vineyards with @kindraxoxo #longisland #wine #weekendinlongisland #npc #boxer #bodybuilding #fitness #models

Destroyed my Asics running shoes, so made a quick stop to buy a pair of #nike running shoes, before our weekend getaway! Thanks @kindraxoxo for this #pic #nikerunning #dedication #bedandbreakfast #longisland  #fitness #fit #fitspo #npc #nylife #bodybuilding #boxer

Destroyed my Asics running shoes, so made a quick stop to buy a pair of #nike running shoes, before our weekend getaway! Thanks @kindraxoxo for this #pic #nikerunning #dedication #bedandbreakfast #longisland #fitness #fit #fitspo #npc #nylife #bodybuilding #boxer

Having little fun on the treadmill. 45 minutes 15% incline. Getting ready for the nationals. Thanks @cartographynyc for this video #neverquit #war #npc #npcnortheast #fit #fitspo #fitness #bodybuilding #gym #workout #model #motivation #lean #ripped

Still feels like a dream! Pics from the #NPC Norhteast competition are on the NPC website. #happy #npcnortheast #physique #bodybuilding #boxing #fit #fitness #fitspo #fight #ripped #lean #bodybuilders #hardwork #gym #workout #muscle #motivation #neverquit

Still feels like a dream! Pics from the #NPC Norhteast competition are on the NPC website. #happy #npcnortheast #physique #bodybuilding #boxing #fit #fitness #fitspo #fight #ripped #lean #bodybuilders #hardwork #gym #workout #muscle #motivation #neverquit

Wow!! 1 year wedding anniversary with @kindraxoxo @americancut . Amazing woman + Amazing Steak = Total Awesomeness!!! #awesomeweekend #love #Tribeca #eatmeat #fitcouple #fitness #fitspo #npc #npcnortheast #weekend #bodybuilding #boxer #champion

Wow!! 1 year wedding anniversary with @kindraxoxo @americancut . Amazing woman + Amazing Steak = Total Awesomeness!!! #awesomeweekend #love #Tribeca #eatmeat #fitcouple #fitness #fitspo #npc #npcnortheast #weekend #bodybuilding #boxer #champion

Training is done…Dieting is done…Now I need help picking which shorts to wear for tomorrow’s competition. Which one do you like? #physique #fitness #fit #fitspo #muscle #muscular #ripped #lean #bodybuilding #npc #gym #weight #boxing #motivation #workout #xtremmotivation @xtremotivation #train #training #hardwork #trainhard #abs #shredded

Training is done…Dieting is done…Now I need help picking which shorts to wear for tomorrow’s competition. Which one do you like? #physique #fitness #fit #fitspo #muscle #muscular #ripped #lean #bodybuilding #npc #gym #weight #boxing #motivation #workout #xtremmotivation @xtremotivation #train #training #hardwork #trainhard #abs #shredded

Kevin Ollie beats the odds and leads UCONN to an NCAA tournament championship!! #motivation #uconn #ncaa #mensbasketball #kevinollie #ncaatournament #marchmadness #nba #collegebaskball #ncaachampions #2014

Kevin Ollie beats the odds and leads UCONN to an NCAA tournament championship!! #motivation #uconn #ncaa #mensbasketball #kevinollie #ncaatournament #marchmadness #nba #collegebaskball #ncaachampions #2014

#ready One week out to the competition. Next Saturday, April 13th right here in NYC. Thanks to @kindraxoxo for taking this pic #hardwork #motivation #gym #ripped #lean #fitnessmodel #muscle #fit #fitspo

#ready One week out to the competition. Next Saturday, April 13th right here in NYC. Thanks to @kindraxoxo for taking this pic #hardwork #motivation #gym #ripped #lean #fitnessmodel #muscle #fit #fitspo

NGO OKAFOR - Black male model, actor, 2-time Golden Gloves Boxing Champion